Table of Contents
Healthy Lifestyle – Natural Tips to Live Healthy and Long
Rules of Nutrition
So Why Do We Fall Sick?
How to Use Fruit and Vegetables Effectively
Diseases and Diet Control
Reducing Your Weight
Foods to Help You Lose Weight
Permanent Weight Loss Remedy
Just go through any of the books, talking about the wisdom of the ages. You are going to find that longevity was the rule and not the exception. The allocated age of Three score and 10 given by nature to man was much more ages ago, because they had learned the rules of simple living in the most healthy manner possible.
Even though the 21st century may have its own accompanying health risks, including pollution, toxic waste, and other environmental problems, well calculated to make a human lifespan short, here are some ancient tips and techniques, which are still in use. All over the world, people are still following these common sense actions which can keep you healthy and increase your lifespan.