One word comes to mind when these questions are asked. The answer isHEALTHY!In his book Healthy: The Guide for those Encouraged by God, to Discover a Life of Fitness, Robert DeCrescentis answers these questions in a very simplistic way which is engagingand easy to follow. Living life in a healthy and positive way can be impactful and the most important thing is to do it right! Be motivated! Be encouraged!