A gorgeous food journal and blood sugar log for the new year! Interior is in full color. Research shows that keeping track of food and blood sugar results in lower blood glucose. Get started with this beautiful journal that gives you one week of meals and blood sugar tracking per page, with extra pages to see you into 2021. Each week you track your food and blood sugar when you wake up, and one hour after breakfast, lunch, and dinner. You check you sugar one more time before you go to bed. This journal provides you with the capacity to review your sugar, meals, medications, exercise, and sleep habits as part of maintaining or improving your blood sugar and lifestyle habits. Makes a beautiful gift too!