Being Well (Even When You’re Sick)

Being Well (Even When You're Sick)

Mindfulness is a quality of attention that combines full awareness with acceptance of each moment, just as it is. This book presents simple mindfulness-based stress reduction techniques and insights for people with cancer and other serious illnesses. The message is that it is possible to be well and to feel at ease even when one is sick. The book provides guidance readers can use throughout treatment and beyond to reduce stress and to cultivate a sense of courage, appreciation of life as it is, and even happiness. The author, a psychotherapist, cancer survivor, and longtime teacher of mindfulness techniques, writes with compassion and wisdom, and has created a book that will be a practical companion for anyone coping with the emotional challenges of dealing with cancer or other serious illness. Includes a downloadable companion 60-minute audio program with five simple mindfulness practices.

Being Well (Even When You're Sick)



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Being Well Even When You Re Sick


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Author by : Elana Rosenbaum
Languange Used : en
Release Date : 2012-06-12
Publisher by : Shambhala Publications






Thanks For The Feedback


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Author by : Douglas Stone
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin






So Good They Can T Ignore You


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Author by : Cal Newport
Languange Used : en
Release Date : 2012-09-18
Publisher by : Grand Central Publishing






Mema S Ramblings On Being Well


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Author by : Freddie Martin Arbuthnot
Languange Used : en
Release Date : 2010-02-25
Publisher by : iUniverse






Being Well When We Re Ill


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Author by : Marva J. Dawn
Languange Used : en
Release Date : 2008
Publisher by : Augsburg Books






Understanding Your Stress


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Author by : Eric Begbie
Languange Used : en
Release Date : 2006-01
Publisher by : Lulu.com






Radical Well Being


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Author by : Rita Hancock
Languange Used : en
Release Date : 2013-01-08
Publisher by : Charisma Media






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Author by : Miriam Tatzel
Languange Used : en
Release Date : 2013-09-30
Publisher by : Springer Science & Business Media






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Author by : Robert A. Burton, M.D.
Languange Used : en
Release Date : 2008-02-05
Publisher by : St. Martin's Press






Pursuits Of Happiness


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Author by : Gordon Mathews
Languange Used : en
Release Date : 2009
Publisher by : Berghahn Books






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