Fit For Business: How To Deal With Stress & Create A Healthy Work Life Balance
Fit For Business is a step-by-step solution to solving many of the persistent challenges faced by leaders and managers in business. Are you:
– Consistently tired and stressed ?
– Finding it difficult to get life and work into any sort of balance ?
– Finding that relationships with family and friends are suffering ?
– Battling with low levels of energy and libido ?
– Unhappy with your body image and what that really says to others ?
– Struggling with health issues that are sucking the life blood out of you ?
Then this is the moment to take effective and positive action !
Powerfully written from personal and professional experience by a Chartered Psychologist and MBA. “Fit For Business” is the definitive guide to creating a healthy lifestyle which will enable you be truly effective in business, whilst also having all the energy you need to fully enjoy life outside of work.
Andrew Bridgewater qualified as a Chartered Psychologist at the age of 44 after spending more than 20 years working as project management professional in blue chip companies and consultancies.
Andrew now works as a professional speaker, coach and writer, helping leaders and managers deal with stress in highly effective, healthy and sustainable ways which positively impact the bottom line of the business.
Check out his websites at www.AndrewBridgewater.com and www.FitForBusiness.tv