Good Calories, Bad Calories

Good Calories, Bad Calories

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.

Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan,  this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. 

Good Calories, Bad Calories



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Good Calories Bad Calories


Good Calories Bad Calories Read Online Download

Author by : Gary Taubes
Languange Used : en
Release Date : 2008
Publisher by : Anchor






Good Calories Bad Calories


Good Calories Bad Calories Read Online Download

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Languange Used : en
Release Date : 2012-07-01
Publisher by : Createspace Independent Pub






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Why We Get Fat And What To Do About It Read Online Download

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Languange Used : en
Release Date : 2011
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The Case Against Sugar Read Online Download

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Calories And Corsets Read Online Download

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The Poor Misunderstood Calorie Read Online Download

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The Calorie Myth Read Online Download

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