Fasting For Life

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Fasting For Life


Fasting For Life
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Fasting For Life


Fasting For Life
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Author : Francis E. Umesiri
language : en
Publisher: Charisma Media
Release Date : 2016-01-05



Fasting For Life written by Francis E. Umesiri and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Health & Fitness categories.


Increase fasting for health and wholeness.

Intermittent Fasting For Women


Intermittent Fasting For Women
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Author : Alana Torn
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-09



Intermittent Fasting For Women written by Alana Torn and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-09 with categories.


Intermittent fasting is not a new concept but it is enjoying some new limelight in the realm of fad diets. Because of its long history in weight management, health improvement, and religious practices, it can be argued that intermittent fasting is not a fad, but rather a lifestyle choice. It can also be argued that this is not just a "diet" but a way to create a healthier version of yourself, including losing weight. But how safe is it really, especially for women? Not all fasts are created equal and neither are all bodies. In fact, no body is the same as another, even if it is the same gender. But, in general, being a female carries its own host of concerns and benefits which can be both positively and negatively affected during a fast. Thankfully, science has had plenty of time to research how bodies react to fasting and have something to say specifically about how ladies respond to this eating method. Because of the unique way a women's body responds to hunger, several reports recommend the Intermittent fast for best results. Making any change to a diet and lifestyle can carry a host of dangers, and intermittent fasting is no different. Yet, for many people, they find that it is worth the risk. The benefits outweigh the potential concerns, especially if the woman approaches it intelligently. Still, if you are new to this idea, it can be scary. Remember, no body is the same! Make an informed decision. Take the time to read this book and think about how this can work for you. This book will give you options to make sure intermittent fasting works for your unique needs and comfort level. It is about you being successful as you are! The purpose of this book is to give you the tools to reach optimal health and weight for your individual body and enjoy the immediate and continual "wins" of this lifestyle of intermittent fasting. You can count on a fun and well-researched read that will answer all your questions and give you more than you thought you needed. It is a guide you can come back to over and over again as you continue to move closer to your goals and to maintain the life you desire. Highlights of the book include; A comprehensive guide to a healthy and sustainable lifestyle change known as Intermittent Fasting. Scientifically supported advice and information focused on how intermittent fasting can affect and work for women. Easy-to-follow recommendations and tips make beginning and continuing intermittent fasting for everyday life easier and realistic. The thorough investigation on the benefits and dangers of pursuing intermittent fasting as a lifelong choice ensures you make a good decision for your own unique body. Exercise and food suggestions are included to help increase the success of intermittent fasting, especially for women. The additional reading material is listed for those that want to research the science behind intermittent fasting even further.

Intermittent Fasting


Intermittent Fasting
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Author : Terry Dunlap
language : en
Publisher:
Release Date : 2019-07-31



Intermittent Fasting written by Terry Dunlap and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-31 with categories.


In Intermittent Fasting: A Guide to a healthy life, readers will learn how to lose weight through intermittent fasting. Fasting is a powerful weight loss method that anyone can implement and get great results. I will go over the methods I used to lose over 55 pounds in 2 and a half months. I will tell you what foods to eat to get the best results. How to set up your eating windows and go over all the health benefits to intermittent fasting. If you don't have time to go to the gym or you are tied up with life, this e-book can help you lose weight just by changing your eating habits.

Master Fasting Level Up Your Life With A One Meal A Day Fasting Program


Master Fasting Level Up Your Life With A One Meal A Day Fasting Program
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Author : Autumn Sayers
language : en
Publisher: Independently Published
Release Date : 2018-11



Master Fasting Level Up Your Life With A One Meal A Day Fasting Program written by Autumn Sayers and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11 with Health & Fitness categories.


It's time for you to stop procrastinating and take action, the moment has arrived to level up! The secret is now out about the many benefits of the one meal a day fast. No longer is it considered counter-intuitive or a practice solely for religious guru's. Fasting on one meal a day is for EVERYONE and there are many examples of how it can also help YOU. Sometimes known as intermittent fasting, research has shown how abstaining from eating and giving the digestive system a break can propel you into a higher level of health, clarity, and all round well being. The one meal a day diet is perfect for both weight loss and muscle building. It is also beneficial for men or women. It will help increase your willpower to greater levels which you can then harness in other areas of your life. If you are a person who is striving to become the best version of yourself then this is for you, it is for people who want to take control of their lives and their health. In this book you will learn the following. The science behind the one meal a day fast. How to both start and maintain the process. How to handle those inevitable times when you want to give in. What is the best time to eat Some recipes to get you started. The consequences of NOT taking action. Living your life in good health will ensure that you are able to enjoy more happiness with your friends and family for many years to come. You owe it to yourself to lead the best life you can free from illness and disease, and this book will be a small piece of the puzzle in order to help you achieve that. So if this sounds like you then go ahead and click the 'add to cart' button. **Kindle version is FREE with paperback purchase**

Life Changing Thoughts On Fasting Vol 1


Life Changing Thoughts On Fasting Vol 1
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Author : Zacharias Tanee Fomum
language : en
Publisher: ZTF Books Online
Release Date :



Life Changing Thoughts On Fasting Vol 1 written by Zacharias Tanee Fomum and has been published by ZTF Books Online this book supported file pdf, txt, epub, kindle and other format this book has been release on with Religion categories.


If you are feeling moved to fast, this book will get you through! Fasting is central to any work and to any move of God! The missionary responsibility of blocking people from going to hell is carried out first of all in fasting. "Few have experienced extended fasts several times a year of from 48 hours per week and from 21 to 40 days' duration with such results as Dr. Fomum and believers in some of the churches in Cameroon", writes Dr. Lester Sumrall in his foreword to The Ministry of Fasting, which is one of the best available books on the topic. Life-Changing Thoughts on Fasting (Volume 1) by Z.T Fomum contains inspiring and practical information that will melt all your suspicions about fasting. It will open your eyes to see the centrality of fasting, to see the necessity of fasting, to see the benefits of fasting, and to actually fast. Prayer is a wonderful thing but fasting is something else. Read on!

Life In The Fasting Lane


Life In The Fasting Lane
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Author : Dr. Jason Fung
language : en
Publisher: Hay House, Inc
Release Date : 2020-04-07



Life In The Fasting Lane written by Dr. Jason Fung and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Health & Fitness categories.


Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

Juicing Fasting And Detoxing For Life


Juicing Fasting And Detoxing For Life
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Author : Cherie Calbom
language : en
Publisher: Hachette UK
Release Date : 2014-02-04



Juicing Fasting And Detoxing For Life written by Cherie Calbom and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-04 with Health & Fitness categories.


From the bestselling author and health and diet guru Cherie Calbom, a holistic guide for detoxification for total well-being, now updated and revised. More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies, and soups made from vegetables. Now, completely revised and upated, it also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes over 20 new juice recipes as well as new versions of various cleanses to benefit the colon, liver, gall bladder, and kidney, lymphatics, and more. Beyond the body, the Calboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.