Fit By 50

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Fit By 50


Fit By 50
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Fit Over 50


Fit Over 50
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Author : Walt Larimore
language : en
Publisher: Harvest House Publishers
Release Date : 2019-08-06



Fit Over 50 written by Walt Larimore and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with Religion categories.


Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas: Physical — learn proven principles for effective weight loss, exercise, and nutrition Emotional — keep your mind sharp and better manage your emotions Relational — stay connected to others and build a stronger sense of community Spiritual — improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.

50 Blijf Fit Eet Gezond


50 Blijf Fit Eet Gezond
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Author : Laura van Hoogstraten
language : nl
Publisher:
Release Date : 2018



50 Blijf Fit Eet Gezond written by Laura van Hoogstraten and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.




Healthy Heart


Healthy Heart
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Author : Janneke Wittekoek
language : nl
Publisher:
Release Date : 2019



Healthy Heart written by Janneke Wittekoek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.




Fit And 50


Fit And 50
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Author : Brianna Pardy
language : en
Publisher:
Release Date : 2021-05-06



Fit And 50 written by Brianna Pardy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-06 with categories.


You need exercise to be healthy. Regardless of your goals, had your body come with a user's manual it would have included exercise. Exercise for women over 50 is not the same as for men or for younger women. You have unique hormones, metabolism, and body composition and your exercise should reflect that. You need an essential guide; you need to understand and love yourself again, and finally take care of yourself and also, with satisfaction, how to lose weight after 50! Here you will find valuable help for: - tone your body after the age of 50 - stay fit for life after 50 years - still, be seductive after the age of 50 - have relief from menopause ailments and regain the joy of a constant and positive mood - know the foods that are your friends at this stage of life - know how your metabolism transforms - live a healthy and socially fulfilling life right now - give yourself the experience of effective and healthy natural remedies and fix the hormone - prevent disease and prevent aging - understand that longevity training is in your hands Get help to achieve these goals. This book was created for this.

Gezondheidsgids Voor 50 Plussers


Gezondheidsgids Voor 50 Plussers
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Author : Miriam Stoppard
language : nl
Publisher:
Release Date : 1985



Gezondheidsgids Voor 50 Plussers written by Miriam Stoppard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with categories.




Fit Boven 50


Fit Boven 50
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Author : Samantha Lee
language : nl
Publisher:
Release Date : 1993



Fit Boven 50 written by Samantha Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with categories.




Fitness After 50


Fitness After 50
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Author : Walter H. Ettinger
language : en
Publisher: Human Kinetics
Release Date : 2006



Fitness After 50 written by Walter H. Ettinger and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.


It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50 is the one-stop source for fitness information that you'll reach for again and again.