Live Well With Louise

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Live Well With Louise


Live Well With Louise
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Live Well With Louise


Live Well With Louise
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Author : Louise Thompson
language : en
Publisher: Hachette UK
Release Date : 2018-06-28



Live Well With Louise written by Louise Thompson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-28 with Health & Fitness categories.


'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.' The last two years have been a game-changer for Made in Chelsea's Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life. For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it. (Fitness and recipes have been developed alongside qualified professionals)

The Louise Parker Method


The Louise Parker Method
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Author : Louise Parker
language : en
Publisher: Hachette UK
Release Date : 2016-05-05



The Louise Parker Method written by Louise Parker and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-05 with Biography & Autobiography categories.


'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

Annual Report Of The Commissioner Of Labor


Annual Report Of The Commissioner Of Labor
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Author : United States. Department of Labor
language : en
Publisher:
Release Date : 1892



Annual Report Of The Commissioner Of Labor written by United States. Department of Labor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1892 with Labor categories.




Choose Well To Live Well


Choose Well To Live Well
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Author : Laura Boniello
language : en
Publisher: Balboa Press
Release Date : 2012-10



Choose Well To Live Well written by Laura Boniello and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10 with Body, Mind & Spirit categories.


Are you owning your power to choose? Are you as happy and healthy as you can be? Are you living as a victim or a creator of your life? Are you living in a toxic cycle? Choose Well To Live Well is a lifestyle based upon 5 fundamental practices to help you create a fit, healthy, and strong body and state of mind one choice at a time. You will learn to be a creator of your life instead of a victim of your circumstances. You will be in the drivers seat of your own health and wellbeing and learn to coach yourself out of a toxic cycle. Ready to get back to basics and start owning your choices?

Tunnel Vision


Tunnel Vision
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Author : Linda Rich
language : en
Publisher: iUniverse
Release Date : 2010-12-09



Tunnel Vision written by Linda Rich and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-09 with Fiction categories.


Twelve citizens of Remington County, Illinois, are chosen as jurors in an unsavory date-rape case. But the jury hangs, and a mistrial is declared. While awaiting a new trial, the defendantBrian Briggsis free on bail. When his accuser is found murdered, suspicion naturally centers on Briggs. He threatened the victim in front of witnesses and lacks a solid alibi for the night of the crime. In jail once more, he seems likely to face another trialthis one for murder. But is he really guilty? Jill McKinnon, a young farmers widow and member of the jury that couldnt convict him of rape, begins to wonder when she learns that another female juror has died in an apparently accidental fall. Then still another tells Jill about an unpleasant encounter with one of the male jurors.

Alice The Player


Alice The Player
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Author : A.W. Exley
language : en
Publisher: A W Exley
Release Date : 2017



Alice The Player written by A.W. Exley and has been published by A W Exley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Juvenile Fiction categories.


Ella must venture down a rabbit hole, but this is no wonderland... Ella and Alice are trying to forge a path with the men they love in a world reeling from the Great War and the influenza pandemic that left the countryside crawling with the undead. Then Alice goes missing without a trace, until the new vermin queen sends an invitation--Ella is welcome to try and rescue her friend before Elizabeth lets her subjects tear the housemaid apart. To save Alice, Ella must venture into a subterranean world ruled by her former step-mother. But does Elizabeth play to merely torment Ella, or is there a more sinister purpose? One tied to the endless wave of vermin spreading across Europe? Someone is going to lose this game and forfeit their head, but will it be Ella or Elizabeth? Elements of this novel are inspired by Alice in Wonderland. A fairytale retelling perfect for fans of Aya Ling, Marissa Meyer, Chanda Hahn and KM Shea. Keywords: young adult, historical fantasy, fairytale, fairy-tale retelling, Edwardian, zombies, romance

The Mystery At Dark Cedars


The Mystery At Dark Cedars
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Author : Edith Lavell
language : en
Publisher: Jovian Press
Release Date : 2018-01-19



The Mystery At Dark Cedars written by Edith Lavell and has been published by Jovian Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-19 with Fiction categories.


Edith Harper Lavell (1892-?) wrote the Mary Louise Gay series (3 books); the first of which is The Mystery of Dark Cedars, based around President Roosevelt's order to prevent the hoarding of gold during the Depression. Lavell authored two more famous series, the Linda Carlton series (5 books), about a girl pilot, and the Girl Scouts series (10 books). Unlike many series authors, Edith Lavell was an actual person, not a house name.