The 28 Day Blood Sugar Miracle

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The 28 Day Blood Sugar Miracle


The 28 Day Blood Sugar Miracle
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The 28 Day Blood Sugar Miracle


The 28 Day Blood Sugar Miracle
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Author : Cher Pastore, MS, RD, CDE
language : en
Publisher: Page Street Publishing
Release Date : 2016-01-12



The 28 Day Blood Sugar Miracle written by Cher Pastore, MS, RD, CDE and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-12 with Health & Fitness categories.


Get Off Your Diabetes Meds in Under a Month and Stop Pre-Diabetes in Its Path Cher Pastore will dramatically revamp your health in under a month with her certified diet plan. Geared toward individuals who are diabetic or pre-diabetic, Cher’s established method uses smart and proven nutrition to lower insulin levels, produce weight loss, lower blood pressure and get people off diabetes medication for good. Cher details which foods are best for optimal results and organizes it all in a meal plan, making it straightforward for anyone to follow. The enticing and healthy recipes are exciting and effortless, and will keep you on the path to beat diabetes. Wake up to a nourishing breakfast with the Green Goddess Smoothie or Energizing Açai Bowl. Lunch is made easy with Zest Tomato and Avocado Tartine or Baked Falafel Burgers. Dinner will delight with a Spicy Chana Masala or Zucchini Spaghetti. You’ll experience new flavors each day. With Cher’s expert direction, you’ll put diabetes in your past with simple and fast recipes.

The Micronutrient Miracle


The Micronutrient Miracle
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Author : Jayson Calton
language : en
Publisher: Black Inc.
Release Date : 2015-12-31



The Micronutrient Miracle written by Jayson Calton and has been published by Black Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-31 with Health & Fitness categories.


What if you were told that your poor health or growing waistline was the direct result of a micronutrient deficiency? Armed with the latest cutting-edge science and dozens of success stories, authors Jayson Calton, PhD, and Mira Calton, CN, lift the veil on this little-known root cause of disease and provide the tools you need to become healthy and happy again. In The Micronutrient Miracle, the Caltons reveal the secret to achieving both lasting weight loss and optimal health: essential vitamins and minerals your body needs to be healthy, which are currently being stripped from your diet. These deficiencies cause weight gain and today’s most common illnesses, including chronic disease. In fact, Mira herself developed advanced osteoporosis at age 30. But by following the program described in this book, she completely reversed her disease. The Micronutrient Miracle provides an easy, prescriptive 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book was tailor-made to work with your lifestyle, regardless of which foods you like to eat! So whether you want to lose some weight and look a few years younger or you’re suffering from conditions like insomnia, chronic pain, brain fog, heart disease, diabetes, or osteoporosis, The Micronutrient Miracle has the plan for you. ‘Being deficient in your essential micronutrients causes long-latency diseases such as osteoporosis, cancer, diabetes, heart disease, dementia, obesity, and more. The Caltons have properly identified the problem and offer a powerful solution that will help you lose weight, increase energy, and reverse disease faster than you may have ever thought possible.’ —Mark Hyman, MD, author of the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet ‘It took 100 countries, 7 continents, and 6 years for the Caltons to discover the Fountain of Youth. It only took them one book to share it with you. The Micronutrient Miracle is your guide to longevity, radiant health, and an excuse to eat more delicious food. Today is the day for you to start your plan!’ —George Bryant, coauthor of the New York Times bestseller The Paleo Kitchen

Diabetic Meal Prep For Beginners


Diabetic Meal Prep For Beginners
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Author : Melinda James
language : en
Publisher:
Release Date : 2020-10-27



Diabetic Meal Prep For Beginners written by Melinda James and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with categories.


Are you looking for a complete guide on diabetic meal prep? Then keep reading... With life always on the move, most of us often find it hard to make food daily. This often makes us opt out of the kitchen and dig ourselves by ready-to-cook or outside food that is highly processed and full of ingredients waiting to shoot up that blood sugar level you are so hard trying to control. Therefore, through this book, we have combined a list of recipes that can be made in advance and stored for later consumption. This is called prepping the meal. With the help of the detailed instructions, now you will be able to never fall back on the 28-day meal plan. The recipes selected are easy and can be your plus one even if you plan to visit friends or family at the end of the busy weekend. Prepping the meal helps you ditch that nearest drive-thru offering great takeaways full of carbs and sugar. Prepping also helps in saving costs one might incur when not shopped in bulk. Every particular recipe mentioned in the book highlights the exact amount of food ingredients one needs to prepare the meal. Therefore, an easy calculation will suffice to calculate the food items you should purchase for prepping your meals. Lastly, follow each instruction in the book very carefully and enjoy the meal aptly designed for the diabetic patient, anytime anywhere. This book covers: What is diabetes? Type 1 and type 2 diabetes. The causes of hyperglycemia and hypoglycemia. Insulin The miracle of alkaline ph That food is your medicine. Living the anti-diabetes lifestyle 28-day meal plan. Diabetes recipes And much more! Diabetes belongs to the group of diseases known as metabolic. The diabetic patient, if not stabilized by treatment, has high blood sugar content. This is related to a hormone called insulin, produced by some very dedicated areas in the pancreas (islet cells). The main, distinctive clinical signs of diabetes are the three "poly", namely: Polyuria: This corresponds to an excessive production of urine due to the inability of the kidneys to reabsorb water. The polydipsia: A very intense thirst to compensate the loss of fluid in the kidneys. The polyphagia: Excessive hunger or increased appetite, compensating for the loss of nutrients in the urine. In addition, sugar is unable to cross the cell membrane due to a lack of insulin; this is caused by different mechanisms in the cases of Type I or II There are two main types of diabetes: Type I Diabetes, also known as juvenile or insulin-dependent diabetes. This type of diabetes is due to insulin reduction or even the suppression of insulin production by pancreatic islets present in the pancreas. Due to the presence of sugar in the urine, it is so called Diabetes Mellitus, a term coined by Thomas Willis in 1675 when he noticed a sweet taste in the urine. "Mellitus" means "honey-sweet." It mainly affects children and young adults. Type II Diabetes, also known as non-insulin-dependent, insulin resistance or adult-onset diabetes. In this case, it is the cell membranes, (mainly muscle, liver, neural and fat cells), that resist the insulin action. The cell membranes become progressively impervious to sugar. The cell membrane sugar receptor is no longer able to cross the sugar molecules through the membrane to bring them into the cells. Ready to get started? Click "Buy Now"!

Healthy Cocktails


Healthy Cocktails
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Author : Matt Dorsey
language : en
Publisher: Simon and Schuster
Release Date : 2019-11-05



Healthy Cocktails written by Matt Dorsey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Cooking categories.


50 Better-for-You Boozy Beverages to Shake Up Your Happy Hour! This photo-filled recipe book takes the guilt out of happy hour! These genuinely tasty cocktails use minimal added sugar, all-natural ingredients, and a mix of liquor and low-alcohol spirits to make drinking feel like the easiest diet to maintain. Most of the fifty recipes (and bonus recipes) contain five ingredients or less, most requiring fewer than three steps, so you'll be able to make most of these drinks quickly and with little effort. Recipes range from reinterpreted classics, like the Old Fashioned, to millennial favorites like green juice spritzers, using vodka, gin, rum, bourbon, rye, scotch, tequila, and mezcal. Other recipes include: Raspberry Sour Spicy Bee’s Knees Coconut Water Colada Blackberry Smash Sugar-Free Paloma Taste of the Tropics Eat Your Peas Gotham Sunset Ramos Gin Fizz The Green Hour Mint Julep And more! With a mix of cocktails for all occasions, from drinking al fresco to a warm night cap, Healthy Cocktails is perfect year-round, day or night, and will surely shake up your happy hour!

Mastering The Instant Pot


Mastering The Instant Pot
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Author : Jenny Dorsey
language : en
Publisher: Simon and Schuster
Release Date : 2019-05-21



Mastering The Instant Pot written by Jenny Dorsey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with Cooking categories.


Learn how to use the amazing multicooker’s seven basic and four advanced functions in this easy-to-follow guide. Dive into each of the seven basic functions and four advanced functions of the Instant Pot—pressure cooker, rice cooker, slow cooker, steam, yogurt maker, sauté/brown, keep warm, cake maker, sterilize, sous vide, and pressure can. 125 quick and easy tips for cooks—advice for first timers, rice and yogurt, storage and cleaning, and much more—with detailed explanations on the science behind each function so you can take charge of creating any recipes you want. Before you even purchase your Instant Pot (called “the greatest kitchen tool of all time” by Prevention), Chef Jenny Dorsey’s guide will teach you how to choose the best multicooker for your home, better understand what functions you need, and how to maximize the best aspects of every version of the Instant Pot so you can make the most of your purchase. Make an informed multicooker purchase, hit the ground running, and make cooking easier, faster, and more enjoyable for you and your family! “A concise yet thorough education in not only the Instant Pot but the essential fundamentals of cooking itself.” —Brooke Siem, cookbook author and co-founder of Prohibition Bakery “This pressure cooker enthusiast just learned more about the super powers of the magical machine! Dorsey explains the nuts and bolts succinctly with news-you-can-use detailed cook times and charts. The stuff you may have known is a much-needed refresh, reorienting how to effectively and creatively wield the power of the Instant Pot.” —Melissa Hom, food photographer “This is the perfect Instant Pot book for beginners and everyday users! Jenny does a thorough job of breaking down the different functionalities of the Instant Pot for beginners and home cooks alike. A must-read for anyone with an Instant Pot!”—Nanette Wong, food photographer

It S Good To Know A Miracle


It S Good To Know A Miracle
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Author : Jay Shotel
language : en
Publisher: Gordian Knot
Release Date : 2008



It S Good To Know A Miracle written by Jay Shotel and has been published by Gordian Knot this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Biography & Autobiography categories.


A deeply personal, heartwarming, fact-filled testimonial to the power of positive energy and medical advocacy to bring about the miracle of a second chance at life through transplantation

The Rosedale Diet


The Rosedale Diet
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Author : Ron Rosedale, M.D.
language : en
Publisher: Harper Collins
Release Date : 2009-10-13



The Rosedale Diet written by Ron Rosedale, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Medical categories.


Finally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight. Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise. Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.