The Abs Diet 6 Minute Meals For 6 Pack Abs

The Abs Diet 6 Minute Meals For 6 Pack Abs

File Name : the abs diet 6 minute meals for 6 pack abs.pdf
Languange Used : English
File Size : 50,9 Mb
Total Download : 925


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The Abs Diet 6 Minute Meals For 6 Pack Abs

The Abs Diet 6 Minute Meals For 6 Pack Abs

Author by : David Zinczenko
Languange Used : en
Release Date : 2006-05-16
Publisher by : Rodale
ISBN : 9781594865466
File Size : 45,8 Mb
Total Download : 321

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Description : Rating : 3
Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan and over a hundred recipes....



The Abs Diet

The Abs Diet

Author by : David Zinczenko
Languange Used : en
Release Date : 2004-06-19
Publisher by : Rodale
ISBN : 9781579549985
File Size : 46,9 Mb
Total Download : 860

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Description : Rating : 4
Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan....



The Abs Diet Get Fit Stay Fit Plan

The Abs Diet Get Fit Stay Fit Plan

Author by : David Zinczenko
Languange Used : en
Release Date : 2005-12-13
Publisher by : Rodale
ISBN : 9781594864094
File Size : 52,6 Mb
Total Download : 329

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Description : Rating :
Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing....



Men S Health

Men S Health

Author by :
Languange Used : en
Release Date : 2006-07
Publisher by :
ISBN :
File Size : 55,9 Mb
Total Download : 551

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Description : Rating : 2
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle....