Weight No Longer The Prescription For Amazing Fitness Living

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Weight No Longer The Prescription For Amazing Fitness Living


Weight No Longer The Prescription For Amazing Fitness Living
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Weight No Longer The Prescription For Amazing Fitness Living


Weight No Longer The Prescription For Amazing Fitness Living
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Author : Philip Caravella, M.D.
language : en
Publisher: Lulu Press, Inc
Release Date : 2016-04-14



Weight No Longer The Prescription For Amazing Fitness Living written by Philip Caravella, M.D. and has been published by Lulu Press, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-14 with Health & Fitness categories.


Americans continue to be crippled by obesity and Type 2 diabetes, and the epidemics are destroying lives, the insurance industry, and the entire health care system. Philip Caravella, M.D., who has practiced family medicine for more than forty years, seeks to reverse the trend by providing easy-to-follow principles that can help resolve serious health problems. While previous books have focused on diet, obesity, and fitness, they’ve failed to hit on the secrets to success in this life-changing book. Learn how to: • separate misinformation from information you can use; • grasp the full implications of health risks linked to obesity; • maintain a healthy diet that promotes overall health; • help children and other loved ones develop good habits.

The Phrenological Journal And Life Illustrated


The Phrenological Journal And Life Illustrated
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Author :
language : en
Publisher:
Release Date : 1875



The Phrenological Journal And Life Illustrated written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1875 with Phrenology categories.




A Prescription For Long Lasting Youth


A Prescription For Long Lasting Youth
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Author : Dian Jen
language : en
Publisher: Author House
Release Date : 2006-02-17



A Prescription For Long Lasting Youth written by Dian Jen and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-17 with Health & Fitness categories.


After thirty-eight years working in the computer industry, Dian has found retirement to be surprisingly exciting and fun. Besides traveling, cruising, and casino hopping, he and his wife also enjoy many other good things their retired life has to offer. However, everywhere they went, they saw seniors struggling with their poor health and disabilities. It made them realize how fortunate they are that at their age, they still have excellent health. Obviously, the decision they made earlier in life that put health as an equally important goal as wealth for their retirement was a wise one, and it made all the difference. In addition, they also have no illness or handicaps of any kind, and are not dependent on any mandatory medications. This is why, even in their seventies, they are still able to do all the fun things they used to do in their younger years. Furthermore, Dian had a very successful career. Like others, he dealt with cutthroat competition under unrelenting stresses in his profession, yet still managed to stay on top without sacrificing his good health. He did this by choosing to live a healthy lifestyle that included regular vigorous exercise, a healthy diet, sufficient rest and recovery, and an active sex life, four parts of his “prescription for long-lasting youth.” That is the secret of how he has managed to stay totally fit at over seventy, and still looks and feels like an extremely fit young man twenty years younger. This is what he shares with the readers, plus the fun-filled lifestyle that he and his wife now enjoy living in retirement. Dian associates real-life scenarios, some of them with multicultural background, to address many interesting but relevant issues concerning retirement, sex life, health, and fitness, and the positive impact living a healthy lifestyle can have on our aging process. As part of the conclusion, Dian said, “What I described as my ‘prescription for long-lasting youth’ is at best a strong personal belief, but one that seems to have promising merits, and supported by my personal experience to this date. Although it has made a believer out of me, it will take my lifetime to prove it, and that could be a very, very long time......too long for you to wait for it, even if you could afford to. So why not just join me and give it a try? What have you got to lose, your life?”

The Magic Pill


The Magic Pill
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Author : Matt O'Brien
language : en
Publisher: iUniverse
Release Date : 2011



The Magic Pill written by Matt O'Brien and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.


What if there was a pill to help you live longer, feel better, look younger, and improve almost every aspect of your life with zero bad side effects, wouldn't you want to take it? The Magic Pill will prove to you that with a little time, energy, and effort, you can have all of these benefits and much, much more. Unveiling the most current scientific information on aging, exercise, nutrition, and supplementation, this first guidebook of its kind provides a comprehensive self-help approach to living longer, improving your health, and finding the happiness that resides within us all. Matt O'Brien takes you on an exciting journey filled with motivation, education, and inspiration. Read this book! You will take control of your health and your life will never be the same again. Praise from Matt O'Brien's Clients: I know for certain that I would not have arrived at this fantastic place in my life without Matt O'Brien as my coach, motivator, and friend Thank you, Matt, for giving me my health, fitness and life back. Jill Gear Matt O'Brien's expertise and ability to teach have transformed my attitude towards exercise and nutrition. I have a new passion for my health. Brandice Lardner

Pop


Pop
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Author : Rebecca Cipriano
language : en
Publisher: CreateSpace
Release Date : 2013-04



Pop written by Rebecca Cipriano and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04 with categories.


The new handbook for healthy living is here! Written by Dr. Rebecca Cipriano, MD, a board-certified Ob/Gyn with a master's degree in nutrition and founder of Pop Weight Loss, and her father, Kenneth Herman, EdD, a clinical psychologist, Pop: Burst the Diet Bubble and Finally Lose Weight gives you a step by step plan for beating the battle of the bulge once and for all. Says Dr. Rebecca, "Diets do not work, but lifestyle changes do. I want you to take a journey with us to drop the idea of being on or off a 'diet'. You cannot constantly judge yourself by being good or being bad. This is where the concept of bursting the diet bubble stems from. This isn't a diet but a road to wellness. It's also not a race. Once you allow yourself to move forward and not judge yourself or your behavior, you will see that everyone stumbles, but if you keep moving in the right direction, the direction of health, you will win." Whether you have 5, 50 or 250 pounds to lose, are struggling with baby weight, menopause, diabetes, hypertension, plain old bad eating habits or anything in between, this easy-to-read how-to explains the emotional, mental and physical reasons why you are not losing weight and gives you an easy-to-follow prescription for real, true and lasting weight loss. Complete with interactive charts, tips, recipes, a restaurant guide and a daily meal planner, "Pop: Burst the Diet Bubble and Finally Lose Weight" offers you a bonafide weight loss solution.

The Exercise Cure


The Exercise Cure
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Author : Jordan Metzl
language : en
Publisher: Rodale Books
Release Date : 2014-12-23



The Exercise Cure written by Jordan Metzl and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-23 with Health & Fitness categories.


A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.

A Doctor S Prescription


A Doctor S Prescription
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Author : Kurt Link
language : en
Publisher:
Release Date : 1990



A Doctor S Prescription written by Kurt Link and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.


Provides information and guidelines so that the reader can make the right choices regarding: choosing a doctor and health insurance, explains medical tests and medications, and gives data on substance abuse, nutrition, health, and medical malpractice