Women Over 50

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Women Over 50


Women Over 50
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Women Over 50


Women Over 50
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Author : Varda Muhlbauer
language : en
Publisher: Springer Science & Business Media
Release Date : 2007-08-18



Women Over 50 written by Varda Muhlbauer and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-18 with Psychology categories.


This book analyzes the challenges, benefits, coping strategies, problems, and accomplishments associated with the midlife experience of women. Ten chapters present the state of research (and correct longstanding myths) regarding significant aspects of middle-aged women's lives. The book bridges a major knowledge gap in the feminist-psychology literature. It balances optimism and realism about older women’s lives – and younger women’s futures.

The Winning Dating Formula For Women Over 50


The Winning Dating Formula For Women Over 50
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Author : Lisa Copeland
language : en
Publisher: CreateSpace
Release Date : 2013-10-07



The Winning Dating Formula For Women Over 50 written by Lisa Copeland and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-07 with Family & Relationships categories.


(So popular, we've published a second edition!) Did you ever think you'd be in the dating trenches at this point in your life? It's tough and it's completely different than dating when you were younger. No one hands you a rulebook. Until now... Lisa Copeland, the expert on over 50's dating, has been right where you are. Her new book puts the dating tools and skills she teaches her clients into 7 easy steps. Whether you've been dating for years and could use a boost or you're just getting started in the dating game, the information in this book will be your guide for navigating this new world of dating over 50. Lisa walks you through: * The rules for dating at this age. * How to interpret male behavior. * Getting a clear vision of the man you want in your life. * How to increase your dating confidence. * The in's and out's of online dating - writing a profile, contact with men, and turning online flirtation into great dates. * How to stay safe and avoid dating scams. * A dating blueprint to put your new knowledge into action. After reading, you'll know: * How to get a date with a man you are interested in. * The exact etiquette for dating after 50 - who pays, when to have sex and how to get a second date. * How to write an online dating profile that will have men lining up to meet you! * Who the right kind of man is for you... And who is NOT the man for you. * What makes YOU (yes, you) irresistible to men.

Collective Wisdom


Collective Wisdom
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Author : Grace Bonney
language : en
Publisher: Artisan Books
Release Date : 2021-11-09



Collective Wisdom written by Grace Bonney and has been published by Artisan Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-09 with Business & Economics categories.


In the much-anticipated follow-up to the bestselling In the Company of Women, Grace Bonney turns her attention to older women in a celebration of intergenerational bonds between women, and the role those bonds play in sharing vital knowledge, stories, power, and history through generations.

Intermittent Fasting For Women Over 50


Intermittent Fasting For Women Over 50
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Author : Willie Gooding
language : en
Publisher: Lulu Press, Inc
Release Date : 2021-03-28



Intermittent Fasting For Women Over 50 written by Willie Gooding and has been published by Lulu Press, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-28 with Health & Fitness categories.


Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day. In my book, “Intermittent Fasting for Women over 50”, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health. I discuss all the benefits of fasting for women over 50, including: •reduced risk of disease •improved metabolism (so we burn more fat) •increased energy levels (which make it easier to work out and eat healthier) •reduced cortisol levels (which improves sleep quality and makes you feel more alert during the day) By reading this book, you will master (1) How to boost your metabolism by using Intermittent Fasting for Women Over 50. (2) How to burn fat without exercise. (3) How to feel energized and lose weight at the same time.

Intermittent Fasting For Women Over 50


Intermittent Fasting For Women Over 50
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Author : Tayler Kimberlyn
language : en
Publisher: Tayler Kimberlyn
Release Date : 2022-03-21



Intermittent Fasting For Women Over 50 written by Tayler Kimberlyn and has been published by Tayler Kimberlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-21 with Cooking categories.


Are you worried that at 50+ and with your menopausal hormones raging, you can’t try just any weight loss approaches like intermittent fasting like everyone else because your body is not the same as it was a few years or decades ago and are wondering which is the best approach to model your adoption of intermittent fasting to ensure you don’t mess up your hormones even further? And are you looking for a guide that will show you exactly how to navigate the whole process of losing weight with intermittent fasting in your senior years without making costly mistakes? If you've answered YES, keep reading… You're About To Discover How You Can Safely Fast, Manage Menopause, Slow Down Aging, And Stay Fit While Maintaining Normal Hormonal Balance Through Intermittent Fasting As A Woman Over 50! At 50+, it makes sense that you are looking for a dietary approach to weight loss that is not too extreme and that you can stick to for the long haul like intermittent fasting. However, it is perfectly okay if you have all manner of questions going through your mind before you commit. Perhaps you’re still wondering… Am I even fit to follow intermittent fasting at my age and or given my health status? How is fasting different whether you are young or in your senior years as a woman? How will fasting affect your body as a woman over 50? What benefits can you expect to get from fasting? What are the dos and don’ts you should observe while following intermittent fasting as a senior woman? How do you adopt intermittent fasting the right way? If you have these and other related questions, then lucky for you, this book answers them all using simple, straightforward language to ensure you have an easy time putting everything you learn into action. In it, you will discover: · The basics of intermittent fasting, including what it is, how it works and why it works · How IF is particularly helpful for women over 50 · When to use intermittent fasting and mistakes to avoid while following IF · The different ways to adopt intermittent fasting and how to determine the right approach · Superfoods you should take for a woman over 50 if you are to support your body right through the fasted state · Best exercises you can do to remain healthy, even with your fasts, including how to time workouts in between feeding and fasting windows · How to manage menopause, slow down aging and lose weight in a record time in your senior years · Comprehensive IF recipes, and a complete 21-day meal plan · Powerful tips on how you can use intermittent fasting to lose bodyweight while maintaining a normal hormonal balance · And much, much, more! Even though you’ve tried so many other approaches to lose weight but failed because they were too limiting and the cravings made you give in, this book will show you everything there’s to know about intermittent fasting to ensure you adapt it the right way! Scroll up and click Buy Now With 1-Click or Buy Now to get started today!

Fitness Over 50 For Women


Fitness Over 50 For Women
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Author : Tarah Benard
language : en
Publisher:
Release Date : 2020-07-23



Fitness Over 50 For Women written by Tarah Benard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-23 with categories.


If you are over 50, then you know that the most important thing in your life is to keep feet. Uncontrollable weight loss and weight gain become a constant battle for you. With the information in this book, I will show you how you can stay fit even at your age without any complications.Important topics you will find in this book include: Intermittent fasting for women over 50Obesity in women over 50 Exercise for women over 50. Weight loss for women over 50 Health, Diet, Menopause, and others

Silver Fox


Silver Fox
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Author : Elaine Ruth Mitchell
language : en
Publisher: iUniverse
Release Date : 2010-06



Silver Fox written by Elaine Ruth Mitchell and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06 with Biography & Autobiography categories.


Are you a woman over 50 who has given up on love? Let Silver Fox be your guide to personal power, spiritual growth, and the best sexual love of your life. The dating world can be tough. Yet, thanks to this ingenious dating journal, many older women are attracting lovely men as they unleash their Silver Fox selves. Silver Fox, written by a 66-year-old dating veteran, provides you with tips, exercises, and the author's journal excerpts. Reclaim your strength and magnetism by journaling-it's simply the best tool for learning the foxtrot of love. "I love this book! It's edgy, funny, and full of really innovative and useful writing exercises and new ways of looking at the "big issues" of relating and loving at any age." -Laura Hickey, artist "Elaine is a remarkable teacher and an incredible role model. She is the perfect guide and coach for later-life dating and personal growth through journaling." - Arei Bierstock, M.S.W. "As one of the women lucky enough to be in Elaine's writing class for the last twenty years, I have come to see life after fifty as a great adventure. Silver Fox is so much fun that it makes me wish I were single again!" -Lola Rasminsky, President, Beyond the Box "I am fortunate to belong to a group of women over 50 whom Elaine has inspired to explore the bright possibilities in the third trimester of life." -Bonnie MacLachlan, Classics Professor, University of Western Ontario"