Sleep Smarter

Sleep Smarter

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Sleep Smarter



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Sleep Smarter


Sleep Smarter Read Online Download

Author by : Shawn Stevenson
Languange Used : en
Release Date : 2016-03-15
Publisher by : Rodale Books






Sleep Smarter


Sleep Smarter Read Online Download

Author by : Shawn Stevenson
Languange Used : en
Release Date : 2016-09-06
Publisher by : Hay House, Inc






Sleep Smarter


Sleep Smarter Read Online Download

Author by : Shawn Stevenson
Languange Used : en
Release Date : 2016-03-15
Publisher by : Rodale






How To Sleep Well


How To Sleep Well Read Online Download

Author by : Neil Stanley
Languange Used : en
Release Date : 2018-08-27
Publisher by : John Wiley & Sons






Sleep Wise


Sleep Wise Read Online Download

Author by : Daniel Blum
Languange Used : en
Release Date : 2016-12-27
Publisher by : Parallax Press






Why We Sleep


Why We Sleep Read Online Download

Author by : Matthew Walker
Languange Used : en
Release Date : 2017-10-03
Publisher by : Simon and Schuster






Sleep Smarter Now


Sleep Smarter Now Read Online Download

Author by : Sonny Vale
Languange Used : en
Release Date : 2019-05-28
Publisher by :






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