Stay Younger, Smarter, Healthier
Deborah Mitchell
What is the secret to looking and feeling younger?
Which foods can help improve my health and longevity?
How can I boost my energy and sharpen mymind?
What can I do today to enjoy a better life tomorrow?
If you’d like to add 10 good years—in 10 easy steps—then jump-start your life with thisrevitalizing program for your body, mind, and spirit…
Author : Deborah Mitchell
Genre : Health & Fitness
Summary : Stay Younger, Smarter, Healthier Deborah Mitchell What is the secret to looking and feeling younger? Which foods can help improve my health and longevity? How can I boost my energy and sharpen mymind? What can I do today to enjoy a better life tomorrow? If you'd like to add 10 good years—in 10 easy steps—then jump-start your life with thisrevitalizing program for your body, mind, and spirit...
Author : Deborah Mitchell
Genre : Health & Fitness
Summary : The Essential Guide to Children's Vaccines Deborah Mitchell How safe are vaccines? Which vaccines are medically necessary? Do I have any choice about scheduling my child's vaccinations? Which childhood diseases should I be concerned about? What should parents know about the new vaccines? Protect your children's health—and get the vaccines they need—safely, effectively, and confidently with this practical hands-on planner for parents.
Author : The Editors of TIME
Genre : Health & Fitness
Summary : Few fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition, readers will learn:exactly why exercise is the best anti-ager„and how it changes nearly every part of the bodyeffective ways to squeeze tiny amounts of exercise into your daystrategies for lasting weight loss through exercise in conjunction with the right dietthe best exercises for every goal, whether itÍs stress reduction, better skin, a stronger stomach or a healthier heart
Author : Finlay Lynch
Genre :
Summary : 81 WAYS TO POWER UP, SLIM DOWN, EAT SMARTER AND STAY HEALTHY If number crunching carbs and calories, conflicting nutritional info, and cryptic food labelling is leaving thoroughly unmotivated, you're not alone. But don't despair! By making smarter choices and using some simple planning, you can jumpstart stalled fat loss, conquer cravings and binges, reverse poor health, and put more zing your step. "Clean Eating - A Simple Guide" is a quick reference handbook containing a compilation of ideas and tips to help you make a fresh start into a healthy lifestyle by gradually eliminate junk foods, and eating smarter and cleaner. Filled with implementable advice in an easy to understand format, you'll find lots of straightforward information broken down into digestible nuggets designed to help ease healthier eating habits into your daily diet. In this book you'll discover: Clean eating simplified: What it is (and what it's not), wholefood perks vs. the pitfalls of eating empty calories, plus the whole-body health benefits of making a clean start. The ABCs of cleaner nutrition: the science of cleaner eating, the nutritional payoffs, and essential must-haves to keep your body primed and in flawless health. The Longevity Diet: how clean eating can help you achieve incredible energy, superior immunity, and help you look younger and become stronger. Living clean to fight disease: why what you leave on (and off) your plate is your most powerful weapon against these top 5 silent killers. Clean Eating Planning: How to 'un-junk' your kitchen, picking the healthiest packaged foods, and how to be a smart food shopper. Organic Clean Eating: Why chemical-free chow is worth the extra cash, plus which organic foods you should bring home and what ones are best left at the store. Cooking by numbers: how a few simple tweaks to cooking prep can boost nutritional value and cut calories, plus how to transform great foods into nutritional powerhouses. The travelling person's clean eating plan: how to keep it clean when out and about, and how to dodge dining-out disasters on your clean eats diet. The fast and the fabulous: 23 clean and speedy midweek recipes for busy cooks. So if want to power up your diet, end junk food cravings and feel fitter, healthier and more energetic, get "Clean Eating - A Simple Guide"...today!
Author : Waqar Nz
Genre :
Summary : DON'T BE AN IMBECILE OR BROKE... BECOME A SMART BADASS, RICH, AND HEALTHY DON'T BE AN IMBECILE OR BROKE...BECOME A SMART BADASS, RICH, AND HEALTHY, AND GIVE YOUR BODY THE NUTRITION IT NEEDS TO LIVE LONGER AND FEEL GREAT!!! Don't be an imbecile or broke, it's that simple. The happiest people in the world are the ones with a lot of money. I'm not saying you have to be wealthy in order to be happy but if you have all your money you're going to be miserable. Whether you're young, old, a man or a woman, you can be healthier today. Knowledge is power, so learn how to achieve health without breaking the bank. Just because you don't have the money doesn't mean you can't make the money and take advantage of opportunities. Have you ever thought to yourself 'I'm an idiot? What if I told you that you can fix that? You can become rich, healthy and not be an idiot. You just need to think on a higher level. That's what smart people do. They think on a higher level to succeed. When you start to think on a higher level you WILL succeed. You WILL get what you want. Now here's how to think on a higher level: The first thing you must do to think on a higher level is to get what you want. The second thing is to think smart, far beyond your current intelligence. The third thing is to get smarter. The fourth thing is to think on a higher level. Don't be an imbecile or broke, it's that simple. You need money to live, so you need to make it. I'm not saying you have to be wealthy in order to be happy but if you have all your money you're going to be miserable. The happiest people in the world are the ones with a lot of money. Doesn't mean you have to have millions of dollars to be happy, just enough money to have the lifestyle you want. Also, if you have no money, you're going to have to spend all your time working to get it and you're going to be miserable because of it. That's why it's super important to start saving your money as you get it, while staying smart and healthy. I'm not saying you need to be an ******* who doesn't care about anyone and is focused strictly on making money. I'm saying you need to balance your life. You don't have to be an idiot or poor. No matter what your current life situation is, whether you're broke, need money for a family vacation, or if you're just trying to be more badass and healthier, you CAN do it! If you're looking for some valuable guide to improve your life, then this book is for you. I'm a firm believer in the fact that anyone can do whatever they want to do. Just because you don't have the money, or the right opportunities doesn't mean you can't make the money and take advantage of opportunities. It's not about who you are, it's about what you do. If you want to be rich and healthy, you have to work on it. It's not going to just happen by sitting on the couch eating nachos and watching TV. But it's not gonna happen if you don't take action. You have to make it happen. If you want something, you have to be willing to make sacrifices to get it. You can't put it off until things get better. Because if you do, you'll be waiting your whole life
Author : Joy Peters PhD
Genre : Reference
Summary : Ever Wonder What Hollywood Stars Do To Look Sexy, Fit & Youthful Beyond Their Years? This Is It !! This celebrity favorite exercise plan is designed to lift and tone every muscle group with visible results in just 3 days! Created by a certified personal fitness trainer to the stars! Now, you can do these 3 quick & easy body-and-face toning exercises anywhere in 30 minutes, too! You don’t need a fancy gym or expensive equipment. You can get in super-star shape at home or while on the go. This is the only plan you’ll ever need for personal fitness and includes keto dieting tips to stimulate autophagy with bonus self-renewal tips for anti-aging. Includes stretches, breathing exercises and integrative yoga that help you speed up your metabolism, slim down, ease stress, improve flexibility and tone your face & body for a lifetime of super-star quality fitness. ...”develop stick-to-it-tiveness and you will be successful in all you do” President Donald Trump Bonus: • Reveals celebrity fitness & beauty secrets you can do, too. • How to stay motivated & stick to this daily exercise plan. • Tips to feel and look much younger than you are. • Why exercise is the ultimate anti-aging solution. • Body & face-lifting exercise techniques that work! • Improve your physical fitness without going to a gym! “These exercises work like magic! It’s not just another boring workout, It’s Fun! It is both a mind-body workout and an anti-aging routine that helps you look more youthful & feel smarter, better, faster and stronger, too!” Joy Peters, CPT, PhD. YOU CAN ACHIEVE THE BODY OF YOUR DREAMS!