Stress: The Owner’s Manual

Stress: The Owner's Manual

Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated

At birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn’t come with an owner’s manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner’s Manual for the Brain, Fourth Edition, is your comprehensive guide to optimum mental performance and well-being. It should be on every thinking person’s bookshelf. What are the ingredients of happiness? Which are the best remedies for headaches and migraines? How can we master creativity, focus, decision making, and willpower? What are the best brain foods? How is it possible to boost memory and intelligence? What is the secret to getting a good night’s sleep? How can you positively manage depression, anxiety, addiction, and other disorders? What is the impact of nutrition, stress, and exercise on the brain? Is personality hard-wired or fluid? What are the best strategies when recovering from trauma and loss? How do moods and emotions interact? What is the ideal learning environment for children? How do love, humor, music, friendship, and nature contribute to well-being? Are there ways of reducing negative traits such as aggression, short-temperedness, or irritability? What is the recommended treatment for concussions? Can you delay or prevent Alzheimer’s and dementia? What are the most important ingredients to a successful marriage and family? What do the world’s most effective managers know about leadership, motivation, and persuasion? Plus 1,000s more topics!

Stress: The Owner's Manual



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You Stress Less


You Stress Less Read Online Download

Author by : Michael F. Roizen
Languange Used : en
Release Date : 2011-10-04
Publisher by : Simon and Schuster






The Stress Less Business Owner


The Stress Less Business Owner Read Online Download

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The Stress Owner S Manual


The Stress Owner S Manual Read Online Download

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Languange Used : en
Release Date : 1996
Publisher by : Impact Publishers






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Creating Balance In A World Of Stress Read Online Download

Author by : Susan J. Del Gatto
Languange Used : en
Release Date : 2009-07
Publisher by : iUniverse






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Stress Proof Your Business And Your Life Read Online Download

Author by : Elisabeth Wilson
Languange Used : en
Release Date : 2010-08-27
Publisher by : Infinite Ideas






Stress In Dogs


Stress In Dogs Read Online Download

Author by : Martina Scholz
Languange Used : en
Release Date : 2006-12-01
Publisher by : Dogwise Publishing






Parliamentary Papers House Of Commons And Command


Parliamentary Papers House Of Commons And Command Read Online Download

Author by : Great Britain. Parliament. House of Commons
Languange Used : en
Release Date : 1863
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Are You A Sales Person Or A Business Owner Read Online Download

Author by : Rasheed Haneef
Languange Used : en
Release Date : 2013-12
Publisher by : Author House






Acoustic Guitar Owner S Manual


Acoustic Guitar Owner S Manual Read Online Download

Author by : String Letter Publishing
Languange Used : en
Release Date : 2000
Publisher by : Hal Leonard Corporation






Success Without Stress


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Release Date : 2016-06-12
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