Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power–all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense […]
Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and—surprise!—it probably […]
World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He’s spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through […]
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program […]
Second in the series that readers can sink their teeth into. Orchard owner Meg Corey must clear her name of murder after the discovery of a pesticide-poisoned body in her springhouse. Includes recipes.
INTRODUCTION Core lists are often a key resource in library collection development and evaluation. For initial collection building, a core list can provide needed direction in identifying materials for first purchase. In the case of an existing collection, a core list can serve as a benchmark for evaluating a collection or as a guide during […]
The Joint Commission’s core measures serve as a national, standardized performance measurement system providing assessments of care delivered in given focus areas (1-3). The current set of hospital-based Joint Commission core measures represents the results of a stepwise development process including input from multiple stakeholders (clinicians, hospitals, consumers, medical societies), a testing/validation phase, and alignment […]