The Essential Guide to Children's Vaccines

The Essential Guide to Children’s Vaccines

The Essential Guide to Children’s Vaccines Deborah Mitchell How safe are vaccines?Which vaccines are medically necessary?Do I have any choice about scheduling my child’s vaccinations?Which childhood diseases should I be concerned about?What should parents know about the new vaccines? Protect your children’s health—and get the vaccines they need—safely, effectively, and confidently with this practical hands-on […]

30 Essential Yoga Poses

30 Essential Yoga Poses

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart […]

Runner's World Essential Guides: Injury Prevention & Recovery

Runner’s World Essential Guides: Injury Prevention & Recovery

What Every Runner Needs to Know about Getting (and Staying) Healthy In an ideal runner’s world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday’s workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a […]

So You Want To Eat Right...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Eat Right So You Can Feel Better, Live Longer, And Enjoy Life More, Including Sample Meal Plans & Healthy Snack Ideas!

So You Want To Eat Right…Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Eat Right So You Can Feel Better, Live Longer, And Enjoy Life More, Including Sample Meal Plans & Healthy Snack Ideas!

In this fourth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into nutrition for total fitness. “The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results,” cautions Burke. “With obesity rates […]