Say Good Night to Insomnia

Say Good Night to Insomnia

Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to […]

宝葫芦健康生活书系·养生肾为本 Book Series of Healthy Life of Magic Gourd. Focusing on Kidney for Keeping Good Health

宝葫芦健康生活书系·养生肾为本 Book Series of Healthy Life of Magic Gourd. Focusing on Kidney for Keeping Good Health

《宝葫芦健康生活书系:养生肾为本》主要内容:肾在生命里有什么重要意义?什么是肾虚?如何发现肾虚?养肾的食物有哪些?怎样吃才养肾?养肾的穴位有哪些?如何使用穴位更养肾?养肾的常见中药有哪些?中药养肾有哪些窍门?如何利用中成药养肾?哪些运动有利于养肾?日常养肾要注意哪些细节?哪些疾病由肾虚引起?如何居家辅助治疗这些疾病?……一书在手,养肾补肾不愁!

Good Fat Cooking

Good Fat Cooking

From Top Chef Masters and Iron Chef America contestant, restaurateur, and type 2 diabetic Franklin Becker comes an exciting collection of recipes highlighting good fats—from sources such as nut oils, olive oil, fish, and avocados—and their important role in maintaining good health with delicious flavor. Along with award-winning food writer Peter Kaminksy, Becker has put […]

The Struggle Is Real! Diabetes Management for Women Who Love Their Cultural Dishes, Enjoy Food-Focused Social Lives, and Appreciate a Good Piece of Fried Chicken Every Now and Then

The Struggle Is Real! Diabetes Management for Women Who Love Their Cultural Dishes, Enjoy Food-Focused Social Lives, and Appreciate a Good Piece of Fried Chicken Every Now and Then

It’s a MYTH that minorities with Type 2 diabetes must completely cut their favorite cultural foods out of their diet in order to effectively manage their diabetes! Having Type 2 diabetes can be hard enough for anyone to manage, but being a cultural minority makes it even harder! African Americans and Latinos live in food-focused […]

Grow the Good Life

Grow the Good Life

A lively, passionate argument for the backyard vegetable garden, drawing on science, history, and stories from the author’s garden. Our parents saw supermarkets and processed foods as the height of convenience. But nothing is more convenient than grocery shopping in the backyard. A vegetable garden offers the best defense against rising food prices, the most […]