A Handbook of Native American Herbs

A Handbook of Native American Herbs

This authoritative guide—based on the author’s classic reference work, Indian Herbalogy of North America—is a portable illustrated companion for the professional and amateur herbalist alike. It provides detailed descriptions of 125 of the most useful medicinal plants commonly found in North America, along with directions for a range of uses, remedies for common ailments, and […]

Cycling Workout Handbook

Cycling Workout Handbook

A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum […]

The Supplement Handbook

The Supplement Handbook

Nearly half of Americans use supplements—and many more are curious about them—yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe? Mark Moyad, MD, MPH […]

The Medical Malpractice Handbook

The Medical Malpractice Handbook

Designed to assist practicing attorneys in all phases of a medical malpractice case, this practical handbook contains crucial information and strategies for handling a medical malpractice case in such areas as the investigation of the suit, defenses, discovery, use of expert witnesses, settlement discussions, and trial strategies. The study also addresses issues such as the […]

The Mobility Workout Handbook

The Mobility Workout Handbook

BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete […]