An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left […]
Hundreds of traditional healthy recipes, from casseroles to curries to cakes, as well as useful advice on beverages and snacks.
The Ketogenic diet has been a medical miracle that helps control epilepsy, blood pressure, blood sugar and excess weight. This book facilitates a successful ketogenic transition for every vegan – ensuring that every vegan is availed the opportunity to reach and remain in ketosis without much difficulty. The ketogenic and vegan diet can be combined […]
Diabetic Living Healthy Makeovers for Diabetes shows readers how making simple changes while cooking, eating, drinking, and buying groceries can lead to a healthier and happier life while living with diabetes.
10 Ways to Kickstart Your Healthy Lifestyle is a simple tool guide for beginners looking to make healthy lifestyle changes. This guide is for those who are interested in some simple, practical tips to start the process of living a life of health and happiness that is both sustainable AND enjoyable!
We all want our children to be fit and healthy, but the current invasion of fast food, sugary snacks, and oversize portions are creating an epidemic of overweight, inactive, and unhealthy kids. The powerful influences of the fast-food industry, omnipresent junk food advertising, and the vicious cycle of TV, computer games, and Internet addictions only […]
Fully revised and better then ever, this new edition of Healthy Calendar Diabetic Cooking is packed with new recipes to give cooks with diabetes over a year of delicious, diabetes-friendly meals. Organized around weekly menus and complete grocery lists that are designed to save readers time, effort, and money, this cookbook is a meal-planner and […]