Yoga for Healthy Knees

Yoga for Healthy Knees

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:    • understand factors in common knee problems that cause pain and limit mobility   • establish safety guidelines to help you get started   • use props, such as […]

Get Healthy Now!

Get Healthy Now!

A New York Times Bestseller The fully revised and updated edition to the national bestseller Get Healthy Now! includes new research and nutritional advice for treating allergies, Diabetes, PMS, Andropause, and everything in-between. From healthy skin and hair to foot and leg care, and featuring an up-to-date Alternative Practitioners Guide, Get Healthy Now! is your […]

Cooking Well Healthy Kids: Easy Meals for Happy Toddlers

Cooking Well Healthy Kids: Easy Meals for Happy Toddlers

MAKE MEAL-TIME EASY WITH OVER 100 KID-APPROVED HEALTHY RECIPES   Easy Meals for Happy Toddlers is an easy-to-use recipe collection for parents looking for nutritious meals to please their little ones. Written by a registered dietitian-nutritionist and mother of two toddlers, the recipes are kitchen-tested and kid-approved. When you need quick, tasty, and healthy meals […]

American Heart Association Healthy Fats, Low-Cholesterol Cookbook

American Heart Association Healthy Fats, Low-Cholesterol Cookbook

The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat–updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on […]

Chill Out and Get Healthy

Chill Out and Get Healthy

A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp’s enthusiasm, sassy tone, and probing questions will motivate women toward […]

The Healthy Kitchen

The Healthy Kitchen

Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food. Andrew Weil, M.D.—author of the best-selling Eating Well for Optimum Health—brings […]