Throughout the numerouse seasons of The Biggest Loser, America has watched the contestants lose more than 25,000 pounds. In addition to the hardcore workouts the Biggest Losers put in each day at the Ranch, the most essential component of their weight loss plan is eating healthy foods that are low in calories–but big on flavor. […]
Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and […]
From the bestselling author of UnDiet comes a colorful and easy-to-follow cookbook bursting with 130 recipes as delicious as they are good for you. Is it possible to look and feel your best while eating the most delicious food? According to leading nutritionist and educator Meghan Telpner, absolutely! The UnDiet Cookbook is a collection of Meghan’s […]
What is a Diabetes Meal Plan? A diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits. Some meal planning tools include: – The plate method– […]
Discover one of the first steps In finally taking control of your life and that is getting healthy. A great way to start is with “The Diabetic NutriBullet Recipe Guide”. !!NEW!! Over 100 Juicing & Smoothie Recipes !!!Bonus 40 + Paleo & Slow Cooker Recipes!!!Millions of people die every day all over the world because […]
For many years, the Mediterranean Diet® has been touted as the healthiest diet around. Praised for its role in preventing cardiovascular disease, this diet is fundamentally based on a lifestyle that promotes healthy eating habits, leisurely dining and exercise. The simple, tasteful dishes in this report are reminiscent of the Mediterranean region that encompasses France, […]
Whether you are in a hurry or have time to enjoy the pleasures of cooking, preparing a healthful dinner is easy with a just-right recipe. From quick stir-fries and simple simmers to grilled specialties and bubbly casseroles, here’s a collection of delicious dishes made with ingredients that are good for you.