American Heart Association Eat Less Salt

American Heart Association Eat Less Salt

Knock down that sodium–but not the flavor–to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book’s step-by-step approach, eating less salt has never been more achievable. Everyone can benefit from a lower […]

The Salt Fix

The Salt Fix

 We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. A leading cardiovascular research scientist and doctor of pharmacy overturns conventional thinking about salt and explores instead the little-understood importance of it, the health dangers […]

Facts and Ideas from Anywhere (From the Editor) (Salt, Diet and Health: Neptune's Poisoned Chalice: The Origins of High Blood Pressure.) (Third Report of the National Cholesterol Education Program Expert Panel on Detection, Evaluation, And Treatment of High Blood Cholesterol in Adults.) (Editorial)

Facts and Ideas from Anywhere (From the Editor) (Salt, Diet and Health: Neptune’s Poisoned Chalice: The Origins of High Blood Pressure.) (Third Report of the National Cholesterol Education Program Expert Panel on Detection, Evaluation, And Treatment of High Blood Cholesterol in Adults.) (Editorial)

SALT AND BLOOD PRESSURE A number of years ago, I covered my food with a heavy dose of salt before taking a single bite. After a while, my blood pressure began to rise, and I considered how foolish I was to add salt to my food at the table. I stopped adding salt abruptly, and […]

Iodine Deficiency Disorders After a Decade of Universal Salt Iodization in a Severe Iodine Deficiency Region in China (Report)

Iodine Deficiency Disorders After a Decade of Universal Salt Iodization in a Severe Iodine Deficiency Region in China (Report)

Iodine is an essential ingredient for the synthesis of thyroid hormones. Iodine deficiency (ID) causes goiter and different forms of physical and mental retardation. Iodine deficiency disorders (IDD) affect the poor, pregnant woman and preschool children (1,2). Normal levels of thyroid hormones are required for neuronal migration and myelination of the foetal brain, and lack […]

The Microbiology of Salt Rising Bread (Special Article) (Report)

The Microbiology of Salt Rising Bread (Special Article) (Report)

Introduction The baking of salt rising bread (SRB) is a long-standing Appalachian tradition that may have originated when pioneer women, lacking yeast, discovered that an alternative “rising agent” is spontaneously created when a mixture of flour and milk is kept overnight in a very warm (38-450[degrees]C) location. This yeast-less bread uses a starter of corn […]