Sleep: The Owner's Manual

Sleep: The Owner’s Manual

Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated At birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn’t come with an owner’s manual—until now. In this unsurpassed resource, Dr. Pierce J. […]

I Can Make You Sleep

I Can Make You Sleep

Would you like to sleep really well?Would you like to stop your mind racing and feel calm?Easily stop the disruption of waking during the night?Would you like to sleep when you want to?Awaken refreshed and full of energy?Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of […]

Buddha's Book of Sleep

Buddha’s Book of Sleep

Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry. Enlightened sleep practices for the modern mind.Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation […]

Power Sleep

Power Sleep

“Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas’s powerful practical advice for doing less but accomplishing more.”         –Harold H. Bloomfield, M.D., author of The Power of 5 and TM “As the world speeds up and shrinks, physical energy and mental activity increase […]

Restful Sleep

Restful Sleep

A new addition to the popular Perfect Health Library series–now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested […]

Sweet Sleep

Sweet Sleep

Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research.  It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond […]