The Alternate-Day Diet Revised

The Alternate-Day Diet Revised

The original intermittent fasting diet – now up-dated and expanded

An easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the body’s natural circadian rhythms) to enhance the diet’s effectiveness.

The Alternate-Day Diet describes how limiting caloric intake every other day can activate a gene called SIRT1 which reduces inflammation, lowers free radical stress, improves insulin resistance, and most important, causes fat loss by releasing fat cells from around the organs. In short, activating SIRT1 promotes weight loss and longevity.

The simple two-step program calls for you to limit calories one day and eat normally the next and the book outlines lifestyle suggestions to support the diet’s effectiveness including proper hydration and exercise, which are also key components to maximizing weight-loss.

Throughout, you will be inspired by the anecdotes and testimonials from real people who have used the diet successfully to lose weight, and to find relief from a range of health issues including heart disease, Type II diabetes, autoimmune diseases, and even menopause-related hot flashes.

The Alternate-Day Diet Revised



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The Alternate Day Diet


The Alternate Day Diet Read Online Download

Author by : James B. Johnson M.D.
Languange Used : en
Release Date : 2008-04-10
Publisher by : Penguin






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The Every Other Day Diet Read Online Download

Author by : Krista Varady
Languange Used : en
Release Date : 2013-12-31
Publisher by : Hachette Books






The Alternate Day Diet Revised


The Alternate Day Diet Revised Read Online Download

Author by : James B. Johnson M.D.
Languange Used : en
Release Date : 2013-12-31
Publisher by : Penguin






Easy Alternate Day Fasting


Easy Alternate Day Fasting Read Online Download

Author by : Beth Christian
Languange Used : en
Release Date : 2013-01-22
Publisher by : Createspace Independent Pub






The Alternate Day Diet


The Alternate Day Diet Read Online Download

Author by : James Bruce Johnson
Languange Used : en
Release Date : 2008
Publisher by : Penguin Books, Limited (UK)






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The Complete Guide To Fasting Read Online Download

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Languange Used : en
Release Date : 2016-10-18
Publisher by : Victory Belt Publishing






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The 17 Day Diet Read Online Download

Author by : Dr Mike Moreno
Languange Used : en
Release Date : 2011-05-12
Publisher by : Simon and Schuster






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