The Everything DASH Diet Cookbook

The Everything DASH Diet Cookbook

Take care of your heart—and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:

• Maple Walnut Scones
• Ahi Tuna with Grape Tomato Salsa
• Philly Cheesesteaks
• Asparagus, Swiss, and Ricotta Frittata
• Pumpkin Whoopie Pies

The DASH diet is not a quick-weight-loss, trendy diet. It’s a new way of eating that can change your life. And the easy-to-make meals won’t leave you feeling deprived—of taste or time.

The Everything DASH Diet Cookbook



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The Everything Dash Diet Cookbook


The Everything Dash Diet Cookbook Read Online Download

Author by : Christy Ellingsworth
Languange Used : en
Release Date : 2012-10-18
Publisher by : Simon and Schuster






The Everyday Dash Diet Cookbook


The Everyday Dash Diet Cookbook Read Online Download

Author by : Marla Heller
Languange Used : en
Release Date : 2013-06-04
Publisher by : Grand Central Life & Style






The Dash Diet Cookbook


The Dash Diet Cookbook Read Online Download

Author by : Mariza Snyder
Languange Used : en
Release Date : 2012
Publisher by : Ulysses Press






Dash Diet Cookbook


Dash Diet Cookbook Read Online Download

Author by : Vincent Brian
Languange Used : en
Release Date : 2018-03-27
Publisher by : Createspace Independent Publishing Platform






The Dash Diet 30 Minute Cookbook


The Dash Diet 30 Minute Cookbook Read Online Download

Author by : Christy Ellingsworth
Languange Used : en
Release Date : 2015-07-03
Publisher by : Simon and Schuster






The Dash Diet Weight Loss Solution


The Dash Diet Weight Loss Solution Read Online Download

Author by : Marla Heller
Languange Used : en
Release Date : 2012-12-18
Publisher by : Grand Central Life & Style






The Dash Diet Mediterranean Solution


The Dash Diet Mediterranean Solution Read Online Download

Author by : Marla Heller
Languange Used : en
Release Date : 2018-12-24
Publisher by : Grand Central Publishing






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