The First 20 Minutes

The First 20 Minutes

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best
Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.

Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: 

·        20 minutes of cardio is all you need (and sometimes six minutes is enough)

·        Stretching before a workout is counterproductive

·        Chocolate milk is better than Gatorade for recovery

Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

The First 20 Minutes



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The First 20 Minutes


The First 20 Minutes Read Online Download

Author by : Gretchen Reynolds
Languange Used : en
Release Date : 2013-01-03
Publisher by : Icon Books Ltd






The First 20 Minutes


The First 20 Minutes Read Online Download

Author by : Gretchen Reynolds
Languange Used : en
Release Date : 2012-04-26
Publisher by : Penguin






The First 20 Minutes


The First 20 Minutes Read Online Download

Author by : Gretchen Reynolds
Languange Used : en
Release Date : 2013
Publisher by : Penguin






The First 20 Minutes


The First 20 Minutes Read Online Download

Author by : Gretchen Reynolds
Languange Used : en
Release Date : 2013-01-03
Publisher by : Icon Books Ltd






The First 20 Hours


The First 20 Hours Read Online Download

Author by : Josh Kaufman
Languange Used : en
Release Date : 2013-06-13
Publisher by : Penguin






The One Minute Workout


The One Minute Workout Read Online Download

Author by : Martin Gibala
Languange Used : en
Release Date : 2017-02-07
Publisher by : Penguin






The 20 Minute Body


The 20 Minute Body Read Online Download

Author by : Brett Hoebel
Languange Used : en
Release Date : 2015-03-24
Publisher by : Harper Collins






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