The New Rules of Lifting

The New Rules of Lifting

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements – the squat, deadlift, lunge, push, pull and twist – use all of the body’s major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren’t using The New Rules of Lifting, you aren’t getting the best possible results.

The New Rules of Lifting



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The New Rules Of Lifting For Women


The New Rules Of Lifting For Women Read Online Download

Author by : Lou Schuler
Languange Used : en
Release Date : 2008-12
Publisher by : Penguin






The New Rules Of Lifting Supercharged


The New Rules Of Lifting Supercharged Read Online Download

Author by : Lou Schuler
Languange Used : en
Release Date : 2012-12-27
Publisher by : Penguin






The New Rules Of Lifting For Life


The New Rules Of Lifting For Life Read Online Download

Author by : Lou Schuler
Languange Used : en
Release Date : 2012-04-26
Publisher by : Penguin






The New Rules Of Lifting For Abs


The New Rules Of Lifting For Abs Read Online Download

Author by : Lou Schuler
Languange Used : en
Release Date : 2010-12-30
Publisher by : Penguin






Strong


Strong Read Online Download

Author by : Lou Schuler
Languange Used : en
Release Date : 2015-11-10
Publisher by : Penguin






The New Rules Of Lifting


The New Rules Of Lifting Read Online Download

Author by : Lou Schuler
Languange Used : en
Release Date : 2006
Publisher by : Penguin






Muscle


Muscle Read Online Download

Author by : Ian King
Languange Used : en
Release Date : 2004
Publisher by : Pan Macmillan






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