The Power of Ashtanga Yoga

The Power of Ashtanga Yoga

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development.
MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

The Power of Ashtanga Yoga



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The Power Of Ashtanga Yoga


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Author by : Kino MacGregor
Languange Used : en
Release Date : 2013-06-04
Publisher by : Shambhala Publications






The Power Of Ashtanga Yoga Ii


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Author by : Kino MacGregor
Languange Used : en
Release Date : 2017-09-26
Publisher by : Shambhala Publications






Ashtanga Yoga


Ashtanga Yoga Read Online Download

Author by : Gregor Maehle
Languange Used : en
Release Date : 2011-02-09
Publisher by : New World Library






Ashtanga Yoga Practice Cards


Ashtanga Yoga Practice Cards Read Online Download

Author by : Kino MacGregor
Languange Used : en
Release Date : 2019-02-05
Publisher by :






The Yogi Assignment


The Yogi Assignment Read Online Download

Author by : Kino MacGregor
Languange Used : en
Release Date : 2017-09-26
Publisher by : Shambhala Publications






Ashtanga Yoga


Ashtanga Yoga Read Online Download

Author by : John Scott
Languange Used : en
Release Date : 2018-02-08
Publisher by : Gaia






Yoga Mala


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Author by : Sri K. Pattabhi Jois
Languange Used : en
Release Date : 2010-07-06
Publisher by : North Point Press






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