The Starch Solution

The Starch Solution

A bestselling author’s groundbreaking eating plan that challenges the notion that starch is unhealthy

From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.

In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills.

Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the “Grand Prix of epidemiology” by the New York Times. But what The China Study lacks is a plan.

Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.

The Starch Solution



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The Starch Solution


The Starch Solution Read Online Download

Author by : John McDougall
Languange Used : en
Release Date : 2013-06-04
Publisher by : Rodale Books






The Starch Solution


The Starch Solution Read Online Download

Author by : John McDougall
Languange Used : en
Release Date : 2013-06-04
Publisher by : Rodale






The Starch Solution


The Starch Solution Read Online Download

Author by : John McDougall
Languange Used : en
Release Date : 2012-05-08
Publisher by : Rodale






The Mcdougall Program For Maximum Weight Loss


The Mcdougall Program For Maximum Weight Loss Read Online Download

Author by : John A. McDougall
Languange Used : en
Release Date : 1995-04-01
Publisher by : Penguin






The Mcdougall Program


The Mcdougall Program Read Online Download

Author by : John A. McDougall
Languange Used : en
Release Date : 1991-08-01
Publisher by : Penguin






Dr Mcdougall S Digestive Tune Up


Dr Mcdougall S Digestive Tune Up Read Online Download

Author by : John A. McDougall
Languange Used : en
Release Date : 2006
Publisher by : Book Publishing Company






Starch Chemistry And Technology


Starch Chemistry And Technology Read Online Download

Author by : Roy L. Whistler
Languange Used : en
Release Date : 2012-12-02
Publisher by : Academic Press






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