The YogaFit Athlete

The YogaFit Athlete

Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!

Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!
 
“Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw
 
Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best.
 
Inside you’ll find
• fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury
• essential warm-up and cool-down movements to complement any athletic endeavor
• simple breathing exercises to steady your breath and calm your nerves during competition
• meditation techniques to help clear your mind and bring laser focus to your goals
• guided imagery and visualization exercises to improve performance
• strategies for coaching yourself and others

The YogaFit Athlete



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The Yogafit Athlete


The Yogafit Athlete Read Online Download

Author by : Beth Shaw
Languange Used : en
Release Date : 2016
Publisher by : Ballantine Books






Beth Shaw S Yogafit


Beth Shaw S Yogafit Read Online Download

Author by : Beth J. Shaw
Languange Used : en
Release Date : 2015-10-05
Publisher by : Human Kinetics






Yogalean


Yogalean Read Online Download

Author by : Beth Shaw
Languange Used : en
Release Date : 2014
Publisher by : Ballantine Books






Yoga For Athletes


Yoga For Athletes Read Online Download

Author by : Ryanne Cunningham
Languange Used : en
Release Date : 2016-10-26
Publisher by : Human Kinetics






Beth Shaw S Yogafit 3rd Edition


Beth Shaw S Yogafit 3rd Edition Read Online Download

Author by : Shaw, Beth
Languange Used : en
Release Date : 2015-09-16
Publisher by : Human Kinetics






Taller Slimmer Younger


Taller Slimmer Younger Read Online Download

Author by : Lauren Roxburgh
Languange Used : en
Release Date : 2016-02-02
Publisher by : Ballantine Books






Spanish Made Simple


Spanish Made Simple Read Online Download

Author by : Judith Nemethy
Languange Used : en
Release Date : 2010-04-28
Publisher by : Three Rivers Press






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