Undoing Perpetual Stress

Undoing Perpetual Stress

Our brains weren’t built for this.
Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can

recognize the hidden effects of stress on your brain and body

understand your inner sanity in conflict with a crazy world

develop self-control over how you think, act and feel when stressed

regain a sense of meaning and purpose in your life

You already know how to “do” stress. With the help of this book, you can undo it, too.

Undoing Perpetual Stress

Undoing Perpetual Stress | | 4.5